Elite Sports Massage Australia shares with us five key tips to a day of successful running including physical and mental preparation, warming up and cooling down techniques. 1. Prepare early Preparation is the key to anything. The pros will have the same routine before they race and it starts wellRead more..
LATE REGISTRATIONS ARE NOW AVAILABLE FOR THE 2016 WOOLWORTHS STAWELL GIFT CARNIVAL! CLOSING MIDNIGHT THIS TUESDAY 23RD FEBRUARY! Click HERE for all the information.Read more..
How long have you been involved in athletics? I’ve been involved in athletics since I was 6. I took a few years off in high school starting when I was in year 8/9 and then got back into it in 2012. Will you be competing at this year’s Woolworths Stawell Gift? IfRead more..
What is your best memory from 2015 and why? This is an easy question – obviously winning the 2015 Australia Post Women’s Gift. I have been going to Stawell every Easter of my life. I have grown up watching my Dad – Peter compete and 2015 was my fifth yearRead more..
1. Best memory from last year? Hard to go past the mayhem of the first few hours after the final. The moment you cross the line, coming back on the shoulders of your team mates, accepting the trophy, celebrating with your friends and family, heading to the hotel ; itRead more..